SAN LUIS OBISOP COUNTY — Dr. Christiane Schroeter, a San Luis Obispo resident, award-winning professor, and business and wellness coach, has released her new book, How to Master Your Goals: A Curated Collection of 1-Page Worksheets. Drawing from over 20 years of hands-on strategies successfully implemented in her classroom and Top 1 percent ranked podcast, Healthy Happy Hustle, Dr. Schroeter’s book offers practical, easy-to-follow tools for individuals seeking to achieve their personal and professional aspirations.

In How to Master Your Goals, Dr. Schroeter distills years of academic expertise and real-world coaching into a collection of actionable worksheets designed to guide readers on a step-by-step journey toward success, covering essential topics such as identifying core values, setting achievable milestones, and maintaining motivation while emphasizing simplicity and effectiveness through its one-page worksheet format. 

“This book caters to those who feel overwhelmed by traditional goal-setting methods, offering a refreshing approach rooted in my European-inspired ‘Petite Practices.’ It is also my way of giving back, by providing the proven tools I have created to help others overcome challenges and realize their fullest potential. Readers can easily integrate goal-setting into their daily routines without feeling overwhelmed,” said Dr. Schroeter. 

To celebrate the book’s release, Dr. Schroeter will be hosting an Author Q & A event at Kaffein Coffee Company (1242 Monterey St STE 110) in San Luis Obispo on Oct. 14 from 10 a.m. to noon. Attendees can meet the author, learn more about the goal-setting techniques featured in the book, and participate in an engaging Q&A session. Attendees will get a 15 percent discount on any coffee drink order if they bring the book or purchase her book at the event.

How to Master Your Goals: A Curated Collection of 1-Page Worksheets is now available for purchase through Amazon at amzn.to/3Tw3sEf. Learn more about Dr. Christiane Schroeter at hellohappynest.com